Low back pain and your hip

Most of us have experienced some kind of low back in our life.  Did you know that low back pain can result in decreased hip mobility on the side of pain.  And decreased hip mobility can lead to low back pain.  What a vicious cycle!  Here is a simple exercise you can do to help restore hip mobility…

To Stretch or not to stretch…

We all know stretching can help maintain flexibility, but is it the best thing to do immediately before an athletic activity?  Current research suggests no.  Literature has shown that passive static stretching to lower body musculature actually decreases strength and stability.  Instead, warm up with active, dynamic, light resistive movements.  For a dynamic activity to help lengthen hamstrings click below…